Tips for improving your mental wellbeing

There are lots of things we can do to try to take care of our wellbeing. We have tips to help you:

• Try to relax and reduce stress
• Find ways to learn and be creative
• Spend time in nature
• Connect with others
• Look after your physical health
• Try to improve your sleep

It's not always easy to take care of our well-being. Or to know where to start. You might find it helpful to:

• Only try what feels comfortable
• Give yourself time to figure out what works for you. Different things work for other people
• Go at your own pace
• Take it step by step. If the first step feels too hard, try to break it up into even smaller steps 

Remember that good days for your well-being won't always look the same. We don't always have the same levels of energy or motivation. Be kind to yourself and do what feels right for you now.  

📍Remember self, love is the best love.