There are lots of things we can do to try to take care of our wellbeing. We have tips to help you:
Try to relax and reduce stress
Find ways to learn and be creative
Spend time in nature
Connect with others
Look after your physical health
Try to improve your sleep
It's not always easy to take care of our well-being. Or to know where to start. You might find it helpful to:
Only try what feels comfortable
Give yourself time to figure out what works for you. Different things work for other people
Go at your own pace
Take it step by step. If the first step feels too hard, try to break it up into even smaller steps
Remember that good days for your well-being won't always look the same. We don't always have the same levels of energy or motivation. Be kind to yourself and do what feels right for you now.
📍Remember self, love is the best love.
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